Services at
Northside Physiotherapy
At Northside Physiotherapy in Moonah, our experienced physiotherapists offer comprehensive care including hands-on therapy for pain relief and improved movement. We design tailored exercise programs to build strength and function. Benefit from the therapeutic effects of water with hydrotherapy, and enhance your functional strength and coordination through Kinetic Link Training. We’re your local physiotherapy experts dedicated to your recovery and well-being.
Our Services
Hands on therapy
Pain Reduction | Improved Mobility
Our physiotherapists use skilled, hands-on techniques, including massage and joint mobilisation, to effectively relieve pain, reduce stiffness, and help you move more freely.
Exercise Program
Increased Strength and Balance
We develop individualised exercise programs tailored to your specific needs, aimed at building strength and mobility, to help you return to your active lifestyle. Our physiotherapists provide clear guidance and instruction to ensure optimal technique and support your progression.
Clinical Pilates
Core Stability | Postural Correction | Rehabilitation
Our physiotherapists design individual Clinical Pilates programs specific to you and your injury. We provide access to our reformer and trapeze table in-clinic as well as mat-based programs that can be performed at home. These programs target core stability, improve postural alignment, and enhance overall body control and stability, playing a significant role in rehabilitation and injury prevention.
Hydrotherapy
Low-Impact Movement | Pain Management | Improved Circulation
We offer physiotherapist-guided exercise sessions in a heated pool. Hydrotherapy harnesses the warmth and buoyancy of water to promote ease of movement and comfort. It is particularly effective in reducing weight-bearing stress on joints during exercise and rehabilitation. Your physiotherapist can determine whether this low-impact approach to exercise is right for you. We run our weekly sessions at Jodi Harrison’s Swim Central in New Town.
Kinetic Link Training
Strength | Improved Coordination & Balance | Injury Prevention
Kinetic Link Training considers the body as an interconnected system, exercising your whole body to improve overall functional strength, power generation, and coordination. Our physiotherapists tailor programs to your lifestyle and level of activity. It is safe, effective, manageable, and not limited by your access to gym equipment.
Ready to take the next step?
Take the next step towards feeling better and moving well.
Our friendly team at Northside Physiotherapy in Moonah is here to help you on your journey to recovery and improved health.
Whether you’re dealing with pain, recovering from an injury, or looking to enhance your physical performance, we offer expert care tailored to your individual needs.
